15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection
Looking for a healthy and quick meal option? This 15-Minute Air Fryer Tilapia recipe is your answer! In just 15 minutes, you’ll achieve perfectly crispy and flaky tilapia fillets that are both satisfying and nutritious. With minimal prep and cleanup, this dish is ideal for busy weeknights or impressing guests without the hassle. Seasoned with simple spices and cooked to perfection in an air fryer, it’s a delicious way to enjoy fish that everyone in the family will love. Pair it with fresh salads or your favorite sides for a complete meal that’s sure to please!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Pat the tilapia fillets dry with paper towels.
- Brush both sides of each fillet with olive oil.
- In a small bowl, mix paprika, garlic powder, salt, black pepper, and oregano.
- Evenly sprinkle the seasoning over both sides of each fillet.
- Place the seasoned fillets in a single layer in the air fryer basket and cook for 8-10 minutes, flipping halfway through until golden brown.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg