Blackened Salmon in the Oven + Dill Sauce

An absolutely delicious Blackened Salmon in the Oven + Dill Sauce recipe awaits you, perfect for any occasion! This dish is not only easy to prepare but also bursting with flavor. The combination of searing the salmon on the stovetop and finishing it in the oven ensures a tender, flaky texture that pairs beautifully with our creamy dill sauce. Whether served with sides, in a salad, or as a filling for tacos, this recipe is sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be made in just 25 minutes from start to finish, making it ideal for busy weeknights.
• Flavor-Packed: The blackened seasoning creates a bold, smoky flavor that elevates the natural taste of the salmon.
• Versatile Serving Options: Enjoy it on its own, in salads, or as a filling for tacos—this dish adapts to your meal preferences.
• Healthy Choice: Rich in protein and healthy fats, this salmon dish is nutritious and satisfying.
• Crowd-Pleaser: With its vibrant flavors and appealing presentation, this dish will impress family and friends alike.

Tools and Preparation

Having the right tools can make cooking your Blackened Salmon much smoother. Here’s what you’ll need:

Essential Tools and Equipment

• Cast iron skillet
• Mixing bowls
• Measuring cups and spoons
• Whisk or spoon for mixing

Importance of Each Tool

• Cast iron skillet: Provides even heat distribution for perfect searing and browning.
• Mixing bowls: Essential for combining ingredients without mess.
• Measuring cups and spoons: Ensures accurate ingredient quantities for consistent results.

Ingredients

To make this flavorful Blackened Salmon in the Oven + Dill Sauce, gather the following ingredients:

For the Dill Sauce:

• 1/2 cup sour cream (regular or dairy-free)
• 1/4 cup mayo
• 3 tablespoons fresh dill, chopped
• 1 teaspoon garlic, minced
• 1 teaspoon lemon juice
• 1/4 teaspoon kosher salt
• 1/8 teaspoon ground black pepper

For the Blackened Salmon:

• 4-6 (6oz) salmon fillets, skin-on
• 1 tablespoon paprika
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon chipotle pepper
• 1 teaspoon dried oregano leaves
• 1 teaspoon dried thyme leaves
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 3 tablespoons extra virgin olive oil, divided

How to Make Blackened Salmon in the Oven + Dill Sauce

Step 1: Prepare the Dill Sauce

Combine all of the dill sauce ingredients in a small bowl; stir until smooth. Taste and adjust flavors if needed. Store it in the fridge until you are ready to serve.

Step 2: Preheat the Oven

Preheat your oven to 400 degrees F (200 degrees C). While it heats up, pat your salmon fillets dry using a clean paper towel.

Step 3: Season the Salmon

In a small bowl, mix together paprika, onion powder, garlic powder, cayenne pepper, chipotle pepper, oregano, thyme, kosher salt, and ground black pepper. Generously coat each salmon fillet with this blackened seasoning.

Step 4: Oil the Salmon

Drizzle 1 to 2 tablespoons of olive oil over each seasoned salmon fillet. Use your hands to rub the oil into each piece thoroughly.

Step 5: Sear on Stovetop

Heat a large cast iron skillet over medium-high heat. Add 1 tablespoon of olive oil to coat the bottom of the pan. Place salmon fillets skin-side up into the hot skillet. Sear for about 1 to 3 minutes until a good char develops. Then flip them over so they are skin-side down.

Step 6: Bake in Oven

Transfer the entire skillet to your preheated oven (middle rack) without covering it. Allow it to bake for about 10 to 14 minutes or until fully cooked (the fish should flake apart easily when tested with a fork).

Step 7: Serve Your Dish

Carefully remove your skillet from the oven using oven mitts. Serve immediately alongside your prepared dill sauce for dipping or drizzling over top!

How to Serve Blackened Salmon in the Oven + Dill Sauce

Blackened Salmon in the Oven + Dill Sauce is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light meal or something more filling, this recipe offers plenty of delicious serving options.

On a Bed of Greens

• Mixed greens: Serve salmon over a bed of mixed greens for a fresh and healthy salad.
• Spinach: Pair with sautéed spinach for a nutrient-rich combination.

In Tacos

• Corn tortillas: Flake the salmon and serve it in warm corn tortillas with diced avocado and salsa.
• Lettuce wraps: For a low-carb option, use large lettuce leaves as wraps filled with salmon and toppings.

With Roasted Vegetables

• Seasonal veggies: Accompany your salmon with roasted seasonal vegetables like zucchini, bell peppers, and asparagus.
• Broccoli: Steamed broccoli adds color and nutrition to your plate.

Pasta Dish

• Fettuccine: Toss flaked salmon with fettuccine and a light cream sauce for an indulgent pasta dish.
• Orzo salad: Mix flaked salmon into an orzo salad with cherry tomatoes and basil for a Mediterranean twist.

How to Perfect Blackened Salmon in the Oven + Dill Sauce

To achieve perfect Blackened Salmon in the Oven + Dill Sauce, follow these tips that will enhance flavor and texture.

• Use fresh ingredients: Fresh herbs and spices make a significant difference in flavor. Opt for fresh dill and spices whenever possible.
• Pat dry: Always pat the salmon dry before seasoning. This helps achieve that desirable crust when searing.
• Monitor cooking time: Keep an eye on the salmon while it cooks. It should flake easily when done but not be overcooked.
• Adjust seasoning: Feel free to adjust spices to match your taste preferences. Add more cayenne for heat or extra dill for freshness.
• Let it rest: Allow the salmon to rest for a few minutes after cooking. This helps retain moisture and enhances flavor.
• Serve immediately: For the best experience, serve your blackened salmon right after cooking while it’s hot and flaky.

Best Side Dishes for Blackened Salmon in the Oven + Dill Sauce

Pairing side dishes with your Blackened Salmon can elevate your meal experience. Here are some great options to consider:

1. Quinoa Salad: A refreshing quinoa salad packed with vegetables complements the rich flavors of blackened salmon.
2. Garlic Mashed Potatoes: Creamy garlic mashed potatoes add comfort and richness alongside your fish dish.
3. Rice Pilaf: Lightly seasoned rice pilaf makes for a fragrant accompaniment that balances the spices of the salmon.
4. Roasted Sweet Potatoes: Sweet potatoes offer a delicious contrast to the savory flavors of blackened salmon; roast until tender.
5. Green Beans Almondine: Sautéed green beans topped with toasted almonds provide crunch and brightness on your plate.
6. Coleslaw: A tangy coleslaw adds crunchiness while cutting through the richness of the fish; opt for a vinegar-based dressing for freshness.

Common Mistakes to Avoid

Cooking Blackened Salmon in the Oven can be straightforward, but some common mistakes can reduce your cooking success. Here’s how to avoid them:

• Using non-fresh ingredients: Fresh herbs and spices enhance flavor. Always use fresh dill and quality spices for the best taste.
• Not drying the salmon: Moisture on the salmon can prevent it from achieving that perfect blackened crust. Pat your fillets dry with a paper towel before seasoning.
• Overcrowding the pan: Cooking too many fillets at once can lead to uneven cooking. Sear one or two pieces at a time for optimal results.
• Ignoring cooking times: Salmon can overcook quickly. Use a timer and check for doneness to ensure it’s flaky but not dry.
• Skipping the sauce: The creamy dill sauce complements the blackened salmon perfectly. Don’t skip it; it adds delicious flavors and creaminess.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the salmon to cool completely before refrigerating.

Freezing Blackened Salmon in the Oven + Dill Sauce

• Freeze in a freezer-safe container for up to 2 months.
• Wrap each fillet tightly in plastic wrap before placing in containers.

Reheating Blackened Salmon in the Oven + Dill Sauce

• Oven: Preheat to 350°F (175°C) and warm for about 10 minutes, covered with foil.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Warm on low heat in a skillet with a little olive oil until heated through.

Frequently Asked Questions

If you have questions about preparing Blackened Salmon in the Oven + Dill Sauce, you’re not alone. Here are some common inquiries:

Can I use frozen salmon for this recipe?

Yes, frozen salmon is suitable, but thaw it completely before cooking for even seasoning and cooking.

What sides pair well with Blackened Salmon?

Consider serving with roasted vegetables, rice pilaf, or a fresh green salad to balance flavors.

Can I use another fish instead of salmon?

Absolutely! This recipe works well with other fatty fish like trout or mackerel.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Is there a substitute for sour cream in the dill sauce?

Yes, you can use Greek yogurt or dairy-free alternatives if desired.

Final Thoughts

This Blackened Salmon in the Oven + Dill Sauce recipe is not only easy to prepare but also incredibly versatile. It’s perfect for dinner alone or served as part of tacos or salads. Feel free to customize it by adding your favorite spices or herbs! We encourage you to try this dish and enjoy its rich flavors.