Air Fryer Tilapia
Experience the delight of a light and flavorful meal with this Air Fryer Tilapia Recipe, perfect for busy weeknights or casual gatherings. In under 10 minutes, you can savor perfectly cooked tilapia that is flaky and seasoned to perfection. This dish is not only quick to prepare but also a healthy choice, packed with protein and low in calories. The simplicity of the ingredients allows the natural flavors of the fish to shine through, making it an ideal option for those looking for a nutritious seafood dish. Whether paired with fresh salads, grains, or your favorite dipping sauces, this air fryer tilapia will impress everyone at your table.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 2 fillets Tilapia
- 1 tablespoon Olive oil
- 1 teaspoon Paprika (optional)
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion granules
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Parsley
- Salt (to taste)
Instructions
- In a mixing bowl, combine salt, black pepper, garlic powder, onion granules, parsley, and paprika.
- Brush both sides of each tilapia fillet with olive oil and sprinkle the seasoning mix evenly on both sides.
- Place the seasoned fillets in the air fryer basket; brush the tops with more olive oil and add any remaining seasoning.
- Set your air fryer to 180°C (356°F) and cook for 8–10 minutes until the fish flakes easily without flipping.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://platehappyrecipes.com/air-fryer-tilapia-recipe/