Baked Honey-Soy Glazed Cod
Savor the delightful flavors of our Baked Honey-Soy Glazed Cod, a quick and healthy dinner option that your family will love. This dish combines the sweetness of honey with the savory notes of soy sauce, creating a mouthwatering glaze that perfectly complements the tender cod fillets. In just under 30 minutes, you can serve up a nutritious meal, rich in omega-3 fatty acids and packed with flavor. Pair it with your favorite sides like quinoa or steamed vegetables for a complete dining experience that’s both satisfying and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cod fillets (5–6 oz each)
- 2 tbsp honey
- 1 tsp rice vinegar
- ½ tsp sesame seeds
- ½ tsp fresh ginger, minced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp garlic, minced
- 1 tbsp green onions, sliced diagonally
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine honey, soy sauce, rice vinegar, sesame oil, ginger, and garlic. Whisk until well blended.
- Place cod fillets in a baking dish and pour marinade over them. Let sit for about 10 minutes.
- Bake for 12-15 minutes until fish flakes easily with a fork. Sprinkle with sesame seeds during the last few minutes.
- Remove from oven and garnish with green onions before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 230
- Sugar: 10g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 60mg