Blackened Salmon in the Oven + Dill Sauce
Indulge in the bold flavors of Blackened Salmon in the Oven, complemented by a creamy Dill Sauce that adds a refreshing twist. This quick and easy recipe is perfect for busy weeknights or special occasions alike. With a mere 25 minutes from start to finish, you can enjoy tender, flaky salmon that is seared to perfection on the stovetop before being baked to enhance its flavor and texture. The smoky blackened seasoning elevates the natural richness of the fish, making it a crowd-pleaser at any dinner table. Serve it with your favorite sides, toss it into salads, or enjoy it wrapped in warm tortillas for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking and Frying
- Cuisine: American
Ingredients
Scale
- 4–6 (6oz) salmon fillets, skin-on
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon chipotle pepper
- 1 teaspoon dried oregano leaves
- 1 teaspoon dried thyme leaves
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons extra virgin olive oil, divided
- 1/2 cup sour cream (regular or dairy-free)
- 1/4 cup mayo
- 3 tablespoons fresh dill, chopped
- 1 teaspoon garlic, minced
- 1 teaspoon lemon juice
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
Instructions
- Prepare the dill sauce by mixing sour cream, mayo, fresh dill, minced garlic, lemon juice, salt, and pepper in a bowl. Chill until ready.
- Preheat your oven to 400°F (200°C) and pat salmon fillets dry.
- Mix blackening spices: paprika, onion powder, garlic powder, cayenne pepper, chipotle pepper, oregano, thyme, salt, and pepper. Coat each fillet generously.
- Drizzle olive oil over seasoned fillets and rub in gently.
- Heat a cast iron skillet over medium-high heat with olive oil. Sear salmon skin-side up for 1 to 3 minutes until charred; flip to skin-side down.
- Transfer skillet to the oven and bake for 10 to 14 minutes until salmon flakes easily.
- Serve immediately with dill sauce.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg