Coconut Crusted Salmon with Pineapple Salsa
Indulge in the tropical bliss of Coconut Crusted Salmon with Pineapple Salsa, a vibrant dish that effortlessly combines crispy salmon with a refreshing and zesty salsa. This easy-to-make recipe is perfect for weeknight dinners or special occasions, delivering a delightful burst of flavors that will impress your family and guests alike. With minimal ingredients and straightforward steps, even novice cooks can create this healthy seafood masterpiece. Enjoy the rich taste of salmon paired with the sweet tang of pineapple salsa for a satisfying meal that’s not only nutritious but also visually stunning.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
- Salmon fillets
- Unsweetened shredded coconut
- Panko breadcrumbs
- Eggs
- Fresh pineapple, diced
- Red bell pepper, diced
- Red onion, finely chopped
- Cilantro, chopped
- Lime juice
- Salt
- Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pat salmon fillets dry and season with salt and black pepper.
- Beat eggs in one bowl; in another bowl, mix shredded coconut and panko breadcrumbs.
- Dip each salmon fillet into eggs, then coat thoroughly in the coconut mixture.
- Place on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown.
- In a separate bowl, combine diced pineapple, red bell pepper, red onion, cilantro, and lime juice to create the salsa.
- Serve warm salmon topped with pineapple salsa.
Nutrition
- Serving Size: 1 fillet with salsa (150g)
- Calories: 370
- Sugar: 8g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg