Print

Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Maple Dijon Roasted Carrots are the perfect side dish to elevate any meal with their vibrant color and delightful flavor. The sweet and tangy glaze, made from pure maple syrup and Dijon mustard, caramelizes beautifully during roasting, creating an irresistible dish that appeals to all palates. This recipe is not only easy to prepare but also versatile enough to complement a variety of main courses, from grilled chicken to hearty vegetarian grain bowls. Whether you’re hosting a gathering or enjoying a weeknight dinner, these roasted carrots are sure to impress your guests and become a favorite on your table.

Ingredients

Scale
  • 1 lb carrots, peeled and cut into sticks or left whole
  • 2 tablespoons olive oil
  • 1 ½ tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme or 1 teaspoon fresh thyme
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • Chopped fresh parsley for garnish
  • Toasted nuts (walnuts, pecans, or almonds) for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
  2. If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
  3. In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using).
  4. Place the prepared carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
  5. Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding them.
  6. Bake for 20-25 minutes, flipping the carrots halfway through until they are tender and slightly caramelized. If you prefer a deeper golden-brown color, roast them for an additional 5 minutes.
  7. Remove from the oven and transfer to a serving dish. Garnish with chopped parsley and toasted nuts before serving.

Nutrition

Find it online: https://platehappyrecipes.com/maple-dijon-roasted-carrots/