Mashed Sweet Potatoes with Brown Sugar
Indulge in the delightful comfort of Mashed Sweet Potatoes with Brown Sugar, a side dish that brings warmth and sweetness to every meal. Creamy sweet potatoes are blended with rich brown sugar and aromatic spices like cinnamon and nutmeg, creating a velvety mash that pairs beautifully with a variety of main courses. This simple yet flavorful recipe is perfect for family dinners, festive gatherings, or casual weeknight meals. With easy preparation steps and wholesome ingredients, you can enjoy this nutritious dish any time of the year.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
Ingredients
Scale
- 2–2 1/2 pounds sweet potatoes
- 2 tablespoons unsalted butter
- 1 teaspoon vanilla extract
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Peel and dice the sweet potatoes into 1-inch cubes. Place them in a large pot and cover with cold water.
- Bring the water to a boil over high heat, then reduce to medium-high and cook for 15-20 minutes until tender.
- Drain excess water from the pot and return the sweet potatoes.
- Add unsalted butter, cinnamon, vanilla extract, brown sugar, nutmeg, and salt to the pot. Mash until smooth and well combined.
- Serve warm in bowls, enjoying the creamy goodness.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 15mg