Sheet Pan Maple Dijon Glazed Salmon
Indulge in the delightful flavors of Sheet Pan Maple Dijon Glazed Salmon, a perfect meal for busy weeknights or casual gatherings. This dish showcases succulent salmon fillets topped with a sweet and tangy maple dijon glaze, accompanied by vibrant roasted asparagus and seasoned potatoes—all cooked on one convenient sheet pan. In just 30 minutes, you can enjoy a nutritious and visually appealing dinner that’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb baby potatoes
- 1 Tbsp olive oil
- 3 cloves garlic (minced)
- 2 tsp fresh thyme
- Salt and pepper (to taste)
- 1 lb asparagus (ends trimmed)
- 2 tsp olive oil
- 2 cloves garlic (minced)
- 1 tsp lemon zest
- 4 (6 oz) salmon fillets, fresh or frozen, thawed
- 3 Tbsp whole grain Dijon mustard
- 3 Tbsp maple syrup (or honey)
- 2 cloves garlic (minced)
- 1 Tbsp lemon juice
- 1 tsp fresh thyme
- 1/4 tsp paprika
- Salt and pepper (to taste)
Instructions
- Preheat the oven to 400°F.
- In a bowl, toss baby potatoes with olive oil, garlic, thyme, salt, and pepper. Spread on a sheet pan and roast for 20-25 minutes.
- Meanwhile, prepare asparagus by tossing it with olive oil, garlic, lemon zest, salt, and pepper.
- In another bowl, mix Dijon mustard, maple syrup (or honey), minced garlic, lemon juice, thyme, paprika, salt, and pepper for the glaze.
- After potatoes are browned, push them to one side of the pan and add asparagus on the other side. Place salmon fillets in the center and brush generously with glaze.
- Bake for an additional 15 minutes or until salmon is cooked through.
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg