Smashed + Roasted Sweet Potatoes

Smashed + Roasted Sweet Potatoes are a delightful and easy-to-make side dish that can elevate any meal. This recipe combines the natural sweetness of yams or sweet potatoes with crispy edges, creating a wonderful texture and flavor that is perfect for gatherings, weeknight dinners, or even holiday feasts. These smashed and roasted delights are not only simple to prepare but also packed with nutrients, making them a standout choice for any occasion.

Why You’ll Love This Recipe

• Easy Preparation: With just a few steps, you can create a flavorful dish without spending hours in the kitchen.
• Flavorful Delight: The combination of fresh thyme and seasoning enhances the natural sweetness of the potatoes, making every bite satisfying.
• Versatile Side Dish: Pair these smashed roasted sweet potatoes with chicken, beef, or lamb for a complete meal that pleases everyone at the table.
• Healthy Choice: Rich in vitamins and minerals, this dish provides a healthy alternative to heavier sides while still being delicious.

Tools and Preparation

To make the best Smashed + Roasted Sweet Potatoes, having the right tools will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Tongs
• Baking sheets
• Parchment paper
• Metal spatula

Importance of Each Tool

• Large pot: Essential for boiling or steaming the sweet potatoes evenly, ensuring they are tender enough to smash without falling apart.
• Metal spatula: Great for gently mashing the sweet potatoes without tearing them apart, allowing you to maintain their shape while achieving that desired texture.

Ingredients

For the Sweet Potatoes

• 2lbs. yams or sweet potatoes, skin on, scrubbed, and cut into 1 to 1-1/2 thick slices

For Cooking

• 3 Tbsps of avocado oil, or olive oil, divided

For Seasoning

• Sea salt and freshly ground pepper, to taste

For Garnish

• 2 Tbsps fresh picked thyme leaves

How to Make Smashed + Roasted Sweet Potatoes

Step 1: Boil the Sweet Potatoes

1. Bring a large pot of salted water to a brisk boil.
2. Carefully add in your prepared sweet potato slices. Reduce the heat and simmer on low for 5-6 minutes until slightly softened.

Step 2: Drain and Dry

1. Carefully remove from hot water using tongs.
2. Allow your potatoes to air dry on towels for a few minutes.

Step 3: Preheat Oven and Prepare Baking Sheets

1. Preheat your oven to 425 degrees F.
2. Line two large baking sheets with parchment paper.
3. Grease the entire surface of your parchment paper with one tablespoon of oil.

Step 4: Smash the Potatoes

1. Divide potatoes evenly between the prepared sheets.
2. Lightly mash them using a metal spatula.

Step 5: Season and Roast

1. Drizzle tops with remaining oil.
2. Season with pepper to taste, then sprinkle with thyme.
3. Roast for about 30 minutes, flipping them over halfway through roasting.

Step 6: Final Touches

1. Season with a touch of sea salt or flaky sea salt and additional fresh thyme if desired.
2. Enjoy!

How to Serve Smashed + Roasted Sweet Potatoes

Smashed + Roasted Sweet Potatoes are a delicious and versatile dish that can complement a variety of meals. Here are some creative serving suggestions to elevate your dining experience.

As a Flavorful Side Dish

• With Grilled Chicken: The sweetness of the potatoes balances perfectly with grilled chicken, adding a delightful contrast.
• Alongside Beef Stew: Serve these sweet potatoes next to a hearty beef stew for a comforting meal.
• Paired with Lamb Chops: The earthy flavors of lamb enhance the natural sweetness of the roasted potatoes.

Topped with Fresh Ingredients

• With Avocado and Lime: Add sliced avocado and a squeeze of lime for a fresh, creamy topping.
• Sprinkled with Feta Cheese: Crumbled feta provides a salty kick that pairs beautifully with the sweetness.
• Drizzled with Tahini Sauce: A drizzle of tahini adds nutty richness, making it a nutritious option.

In a Salad Bowl

• As Part of a Grain Bowl: Combine smashed sweet potatoes with quinoa, greens, and your favorite protein for a filling meal.
• In a Roasted Vegetable Salad: Toss them in with other roasted vegetables and a light vinaigrette for added texture and flavor.

How to Perfect Smashed + Roasted Sweet Potatoes

Achieving the perfect Smashed + Roasted Sweet Potatoes is easy with these helpful tips.

• Bold Texture Matters: Ensure you don’t overcook the sweet potatoes; they should be tender but still hold their shape for smashing.
• Bold Seasoning is Key: Don’t skimp on seasoning! A good amount of sea salt and pepper enhances their natural sweetness.
• Bold Oil Choice: Use high-quality avocado or olive oil for roasting; it helps achieve crispiness while adding flavor.
• Bold Herbs Boost Flavor: Fresh herbs like thyme or rosemary can enhance the taste significantly; consider experimenting with different herbs.
• Bold Baking Technique: Make sure to flip the potatoes halfway through roasting for even browning on both sides.

Best Side Dishes for Smashed + Roasted Sweet Potatoes

Smashed + Roasted Sweet Potatoes pair well with many different side dishes. Here are some great options to consider:

1. Bold Grilled Vegetables: Zucchini, bell peppers, and asparagus work great on the grill alongside the sweet potatoes.
2. Bold Quinoa Salad: A refreshing quinoa salad mixed with cucumbers, tomatoes, and herbs complements the sweetness nicely.
3. Bold Citrus-Infused Rice: Fluffy rice infused with lemon or orange zest balances out the flavors beautifully.
4. Bold Spinach Salad: A simple spinach salad dressed in balsamic vinaigrette adds freshness and crunch.
5. Bold Creamy Polenta: Smooth polenta offers a comforting base that pairs well with smashed sweet potatoes.
6. Bold Roasted Brussels Sprouts: Crisp-tender Brussels sprouts add an earthy flavor that contrasts nicely with sweet potatoes.

Common Mistakes to Avoid

Smashed + Roasted Sweet Potatoes are a delightful side dish, but avoiding common pitfalls can elevate your cooking. Here are some mistakes to watch out for:

• Overcooking the Sweet Potatoes: If you cook the sweet potatoes too long, they can become mushy and difficult to smash. Aim for a tender, yet firm texture for best results.
• Not Preheating the Oven: Failing to preheat your oven can lead to uneven roasting. Always ensure your oven reaches 425°F before putting in your sweet potatoes.
• Skipping the Oil: Omitting oil can result in dry potatoes. Use enough oil to coat them well for a crispy exterior and rich flavor.
• Ignoring Seasoning: Barely seasoned sweet potatoes can be bland. Don’t forget to season with sea salt and fresh herbs for added flavor.
• Not Flipping During Roasting: Not flipping the sweet potatoes halfway through can lead to uneven cooking. Turn them over for an even roast and golden color.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Smashed + Roasted Sweet Potatoes

• Allow them to cool completely before freezing.
• Store in freezer-safe bags or containers for up to 2 months.

Reheating Smashed + Roasted Sweet Potatoes

• Oven: Preheat to 350°F and reheat on a baking sheet for about 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and cover; heat in 30-second intervals until warm.
• Stovetop: Heat in a non-stick skillet over medium heat, stirring occasionally, until warmed through.

Frequently Asked Questions

Here are answers to some common questions about Smashed + Roasted Sweet Potatoes:

Can I use other types of potatoes?

Yes! You can use regular potatoes or yams if you prefer a different flavor or texture.

How do I know when sweet potatoes are done cooking?

Sweet potatoes should be fork-tender but not falling apart. They should hold their shape when smashed.

Are Smashed + Roasted Sweet Potatoes healthy?

Absolutely! They are packed with vitamins and fiber, making them a nutritious side dish option.

Can I customize the seasoning?

Yes! Feel free to experiment with different herbs and spices like rosemary or garlic powder for unique flavors.

Final Thoughts

Smashed + Roasted Sweet Potatoes offer a delicious blend of sweetness and savory notes, making them perfect for any meal. Their versatility allows you to adjust seasonings and toppings based on your preferences. Give this recipe a try, and feel free to customize it with your favorite herbs or spices!