Smashed + Roasted Sweet Potatoes
Smashed + Roasted Sweet Potatoes are a deliciously simple side dish that brings a delightful crunch and natural sweetness to any meal. Perfect for family dinners or festive gatherings, this recipe features tender sweet potatoes smashed and roasted to golden perfection, enhanced with fresh herbs and spices. The crispy edges offer a satisfying texture while the creamy interior provides comfort. With nutritious benefits and versatility in pairings, these sweet potatoes can complement grilled chicken, hearty beef stews, or roasted vegetables. Simple enough for weeknight meals yet impressive for special occasions, this dish is sure to be a favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs yams or sweet potatoes
- 3 tbsp avocado oil or olive oil
- Sea salt and freshly ground pepper
- 2 tbsp fresh thyme leaves
Instructions
- Boil the sweet potato slices in salted water for 5-6 minutes until slightly softened.
- Drain and let them air dry on towels.
- Preheat the oven to 425°F and prepare baking sheets with parchment paper, greased with 1 tablespoon of oil.
- Place the potatoes on the sheets and gently smash them using a metal spatula.
- Drizzle with remaining oil, season with salt, pepper, and sprinkle with thyme.
- Roast for about 30 minutes, flipping halfway through until crispy and golden.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 7g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://platehappyrecipes.com/smashed-roasted-sweet-potatoes/